30 Days To Self-Awareness by Trauma & Relationship Therapist {Self-Healing Resource}

Building self-awareness is the first - and most important - step to self-healing.

"You cannot heal what you do not acknowledge."

This 30 Days To Self-Awareness Resource is designed to help you develop a deeper understanding of yourself, your patterns, your childhood influences and your relationships so that you have a solid foundation on which to heal, improve your life, rewire your brains and make better choices.

This resource gives you the perfect 30-day journey and starting point for your own self-healing. Each day you will be asked to write, reflect, watch or listen to something that will stimulate your mind, build self-awareness, as well as self-love. We have included video resources and guided meditations along the way to help you on your journey.

30 Days To Self-Awareness was created by trauma-informed relationship therapist and Dr Gabor Maté trainee, Michele Paradise. With over 20 years working with one-on-one clients and guiding them on their healing journey, Michele Paradise has condensed her knowledge and experience into this self-awareness resource.

Get started living your best life today!